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Online therapy in Ontario

Individual therapy

Individual therapy offers a space to slow down, reflect, and better understand the emotional and relational patterns shaping your life. Many people come to therapy feeling stuck, overwhelmed, or unsure why certain experiences keep repeating.

Our approach is relational, attachment‑informed, and trauma‑aware, with attention to how coping strategies and emotional responses develop in context. Therapy is paced collaboratively, allowing insight and change to unfold over time rather than being rushed.

Individual therapy may be helpful if you’re:

  • Struggling with anxiety, emotional overwhelm, or feeling disconnected
  • Noticing recurring relationship patterns or attachment‑related concerns
  • Navigating substance use or questioning your relationship with substances
  • Carrying the impact of past experiences or relational trauma
  • Feeling unsure of what you need but knowing something isn’t working
  • Wanting a space to be honest without pressure to “fix” yourself

Sessions are offered virtually across Ontario.

50 minute sessions · $180

Couples therapy

Couples therapy supports partners in understanding the emotional patterns shaping their relationship. Rather than focusing on blame or surface‑level communication strategies, the work centres on what happens underneath conflict, distance, or recurring misunderstandings.

Using an attachment‑based and emotionally focused approach, couples therapy helps partners identify cycles they feel stuck in, strengthen emotional safety, and develop more responsive ways of understanding and feeling close to one another.

Couples therapy may be helpful if you’re:

  • Feeling disconnected, stuck, or caught in the same arguments
  • Struggling with trust, closeness, or emotional intimacy
  • Navigating life transitions or stress that’s impacting the relationship
  • Wanting to improve communication and emotional understanding
  • Recovering from relational ruptures or ongoing tension
  • Seeking support in building a more secure, connected relationship

Couples sessions are offered virtually across Ontario.

50 minute sessions · $200

Learn more about couples therapy in Toronto

Learn more about virtual couples therapy in Ontario

If it keeps coming up, it’s worth listening to.