Explore our groups

Description

This group offers a non‑judgmental, non‑12‑step space for adults who want to explore their relationship with substances. Grounded in a relational, harm‑reduction approach, the group supports reflection, connection, and choice.

If you are looking for one-to-one support as well, you can read more about addiction therapy in Toronto or virtual addiction therapy across Ontario.

Who this group is for:

• People who want a safe place to talk about substance use without moral judgment
• People exploring moderation, abstinence, or simply self‑awareness
• Those who have tried 12‑step programs and want a different approach
• People feeling isolated, stuck, or unsure about next steps

Who this group is not for:

• Individuals in acute withdrawal or requiring medical detox (please consult your medical provider first)
• Those seeking individual therapy or crisis intervention (referrals can be provided)

What to expect:

• Drop‑in format · no long‑term commitment required
• A supportive, structured space for reflection and peer connection
• Opportunities to explore patterns, triggers, and coping strategies
• Clear boundaries and agreements to maintain safety and confidentiality

Description

A relational group for women seeking space to talk, reflect, and connect with others in a supportive setting.

The group will offer room to explore experiences related to:

• Relationships
• Identity
• Boundaries
• General emotional life
• And more

This group is guided by shared conversation rather than a fixed agenda. This is a space to be heard, understood, and in relationship with others.